Education, Interpretation & Integration

Ayurveda is a Sanskrit term that comprises two words: ayur (life) and veda (science or study).

An Ancient Science

This “science of life” was developed in India thousands of years ago, to help alleviate human suffering. According to Ayurveda, there are three fundamental bio-elements present in the body known as the doshas.

Vata (dry, cold, light, movement)
Pitta (heat, liquidity, sharpness)
Kapha (nourishment, heaviness, lubrication)

Alternative Medicine

Today Ayurveda, India’s traditional elemental based, medical system, is utilized around the world as a way of living, and a powerful form of understandable, accessible, alternative medicine.

By determining which dosha is in excess and creating an imbalance in the body, a path to healing can be created with Ayurvedic diet, tonic herbs, and lifestyle choices.

White Lotus Ayurveda offers traditional consultations, Ayurvedic treatments and on-going lifestyle support to guide your holistic healing on your journey to wellness.

Ayurveda, A Holistic Science

Ayurveda considers not just the the physical body, but the emotions and the mind — Natural therapies used include specific foods, spices, herbs, exercises, supplements, Ayurvedic tools, and spiritual practices.

Living A Balanced Life

Ayurvedic wisdom and preventative self-care remedies were created to help humanity to thrive, and reach their full potential as individuals and communities, by knowing how to manifest healthy, balanced lives, that are in tune with the rhythms of nature and the cosmos.

White Lotus Ayurveda's mission is to share what we have learned about how effective this ancient mind-body wellness system can be, and help to empower people to understand and make use of it in their modern lives.

White Lotus Ayurveda's Specialties

Traditional Consultations

Discovering Your Elemental Constitution

Lifestyle Integration

Ayurvedic Recipes, Nutrition, Spices & Remedies

Ayurvedic Education

Learn About Seasonal Wellness, Self Care & Spiritual Practices

White Lotus Ayurveda is available for Individual & Group Consultations, Lectures, Workshops, & Parties in the Central New York Region.

For Questions, Appointments & Bookings:

Kelly Crandall

Certified Ayurvedic Practitioner
Based in Central New York
(607) 423-4833