Education, Interpretation & Integration

Ayurveda is a Sanskrit term that comprises two words: ayur (life) & veda (science or study).

An Ancient Science

This “science of life” was developed in India thousands of years ago, to help alleviate human suffering. According to Ayurveda, there are three fundamental bio-elements present in the body, known as the Doshas. Every person has a unique elemental makeup, which is referred to as their Ayurvedic Constitution.

The Three Doshas

Vata = Air & Ether

To Change
(Dry, Cold, Light, Movement)

Pitta = Fire & Water

To Focus or Transform
(Heat, Liquidity, Sharpness)

Kapha = Earth & Water

To Nourish
(Structure, Heaviness, Lubrication)

Traditional Medicine

Today Ayurveda, India’s Traditional Elemental Based, Medical System, is utilized around the world as a way of living & a powerful form of understandable, accessible, Holistic Medicine.

By determining which Dosha is in excess & creating an imbalance in the body, a path towards healing can be created with Ayurvedic nutrition, remedies & lifestyle choices.

White Lotus Ayurveda offers Ayurvedic Education, Traditional Consultations, Ayurvedic Treatments, Yoga, Meditation & Pranayama (Breathwork) Instruction, Personal Dinacharya & Ritucharya Creation/Self Care Routine Assistance & Lifestyle Support, to help assist you in achieving your personal health goals &  your efforts to manifest & maintain wellness throughout your life.

Ayurveda, A Holistic Science

Ayurveda considers not just the the Physical Body, but the Emotions (Subtle Body), the Mind (Causal Body) & the Spirit, when looking at wellness. Natural therapies used include specific Foods, Spices, Herbs, Supplements, Ayurvedic Tools, Breath, Movement & Spiritual Practices.

Living A Balanced Life

Ayurvedic wisdom & preventative self-care remedies & practices were created to help humanity to thrive & reach their full potential as individuals & communities, by knowing how to manifest healthy, balanced lives, that are in tune with the rhythms of nature & the cosmos.

White Lotus Ayurveda Products

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White Lotus Ayurveda’s mission is to share what we have learned about how effective this ancient mind-body wellness system can be, and help to empower people to understand and make use of it to cultivate health, joy, well being, and eliminate suffering, in their modern lives.

White Lotus Ayurveda’s Specialties

Traditional Consultations

Discovering Your Elemental Constitution

Lifestyle Integration

Ayurvedic Recipes, Nutrition, Spices, Remedies, Yoga, and Meditation

Ayurvedic Education

Learn About Ayurvedic Awareness, Seasonal Wellness, Self Care, & Spiritual Practices

White Lotus Ayurveda is available for
online Individual & Group Consultations,
Lectures, & Workshops at this time. 

For Questions, Appointments & Bookings:

Kelly Crandall

Certified Ayurvedic Practitioner
Based in Central New York
(607) 423-4833

White Lotus Ayurveda services and products are not intended to be a replacement for a medical doctor diagnosis, or to represent all your treatment options. Integrative medicine is best used together with the advice of your medical doctor.

Listen to and follow your heart to guide you to seek out what is best for you.

Due to the current Covid 19 risks, in person consultations and traditional pulse readings are not being offered. We are instead, temporarily focusing on online consultations and are offering our services at 50% of our normal rates. (Prices listed reflect this discount).

We feel this is the safest option at this point and look forward to offering in personal consultations and pulse readings again, as soon as it is safe to do so. Thank you for your understanding.

May all beings be well.