Education, Interpretation & Integration
Ayurveda is a Sanskrit term that comprises two words: ayur (life) & veda (science or study).
An Ancient Science
This “science of life” was developed in India thousands of years ago, to help alleviate human suffering. According to Ayurveda, there are three fundamental bio-elements present in the body, known as the Doshas. Every person has a unique elemental makeup, which is referred to as their Ayurvedic Constitution.
The Three Doshas
Vata = Air & Ether
To Change
(Dry, Cold, Light, Movement)
Pitta = Fire & Water
To Focus or Transform
(Heat, Liquidity, Sharpness)
Kapha = Earth & Water
To Nourish
(Structure, Heaviness, Lubrication)
Traditional Medicine
Today Ayurveda, India’s Traditional Elemental Based, Medical System, is utilized around the world as a way of living & a powerful form of understandable, accessible, Holistic Medicine.
By determining which Dosha is in excess & creating an imbalance in the body, a path towards healing can be created with Ayurvedic nutrition, remedies & lifestyle choices.
White Lotus Ayurveda offers Ayurvedic Education, Traditional Consultations, Ayurvedic Treatments, Yoga, Meditation & Pranayama (Breathwork) Instruction, Personal Dinacharya & Ritucharya Creation/Self Care Routine Assistance & Lifestyle Support, to help assist you in achieving your personal health goals & your efforts to manifest & maintain wellness throughout your life.
Ayurveda, A Holistic Science
Ayurveda considers not just the the Physical Body, but the Emotions (Subtle Body), the Mind (Causal Body) & the Spirit, when looking at wellness. Natural therapies used include specific Foods, Spices, Herbs, Supplements, Ayurvedic Tools, Breath, Movement & Spiritual Practices.
Living A Balanced Life
Ayurvedic wisdom & preventative self-care remedies & practices were created to help humanity to thrive & reach their full potential as individuals & communities, by knowing how to manifest healthy, balanced lives, that are in tune with the rhythms of nature & the cosmos.
White Lotus Ayurveda Products
White Lotus Ayurveda’s mission is to share what we have learned about how effective this ancient mind-body wellness system can be, and help to empower people to understand and make use of it to cultivate health, joy, well being, and eliminate suffering, in their modern lives.
White Lotus Ayurveda’s Specialties
Traditional Consultations
Discovering Your Elemental Constitution
Lifestyle Integration
Ayurvedic Recipes, Nutrition, Spices, Remedies, Yoga, and Meditation
Ayurvedic Education
Learn About Ayurvedic Awareness, Seasonal Wellness, Self Care, & Spiritual Practices
White Lotus Ayurveda is available for
online Individual & Group Consultations,
Lectures, & Workshops at this time.
For Questions, Appointments & Bookings:
Kelly Crandall
Certified Ayurvedic Practitioner
Based in Central New York
(607) 423-4833
whitelotusayurveda{at}gmail.com
Due to the current Covid 19 risks, in person consultations and traditional pulse readings are not being offered. We are instead, temporarily focusing on online consultations and are offering our services at 50% of our normal rates. (Prices listed reflect this discount).
We feel this is the safest option at this point and look forward to offering in personal consultations and pulse readings again, as soon as it is safe to do so. Thank you for your understanding.
May all beings be well.