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Education, Interpretation & Integration

Ayurveda is a Sanskrit term that comprises two words: ayur (life) and veda (science or knowledge). This “science of life” was developed by sages in India thousands of years ago, to help alleviate human suffering. Today Ayurveda, India’s traditional elemental based, medical system, is utilized around the world as a way of living, and a powerful form of alternative medicine. Ayurveda is a holistic science, considering the physical body, emotions, and mind, when looking at human health.  Natural therapies are used, including specific foods, spices, herbs, supplements, Ayurvedic tools, and breathing, movement, and spiritual practices such as yoga and meditation. Ayurvedic wisdom and preventative self-care remedies were created to help humanity to thrive, and reach their full potential as individuals and communities, by knowing how to manifest healthy, balanced lives, that are in tune with the rhythms of nature and the cosmos.

White Lotus Ayurveda’s mission is to share what we have learned about how effective this ancient mind-body wellness system can be, and help to empower people to understand and make use of it in their modern lives. We provide Ayurvedic Education, Guidance, and Consultations, to Individuals, Families, and Groups, helping to add to our collective understanding of who we are as beings, and how best to go about manifesting happiness, health, wisdom, and contentment.

We Specialize In Ayurvedic:

  • Education and Self Care
  • Theory and Spiritual Practices
  • Recipes, Spices, and Remedies
  • Detoxification and Rejuvenation Techniques
  • Holistic Nutrition and Lifestyle Integration

White Lotus Ayurveda is here to help you learn Elemental Theory and your elemental makeup or Doshic Constitution, which can provide invaluable information that can help open the doors to your understanding, self awareness, empowerment, and success, with respect to your personal wellness goals. Knowing your specific elemental constitution can be key in providing alternative options for addressing challenges related to many common manifestations of food and lifestyle based, degenerative dis-eases, in our modern lives. These options can help you to make informed choices regarding your unique needs and elemental lifestyle requirements, creating effective and lasting change and transformation.

White Lotus Ayurveda is available for online Individual and Group Consultations, Lectures, Workshops, and Parties currently. For Questions, Appointments, and Bookings please contact:

Kelly Crandall

Certified Ayurvedic Practitioner
Certified Yoga, Meditation, and Mindfulness Instructor
Based in Central New York
(607) 423-4833