Ayurvedic Integration

White Lotus Ayurveda provides Holistic Nutrition and Lifestyle Integration with Ayurvedic daily practices, Recipes, Spices, and Remedies, tailored to your specific elemental constitution. This knowledge supports making informed choices regarding your unique needs and lifestyle requirements, to create effective and lasting transformation.

Ayurvedic Lifestyle Support

Providing Preventative Health alternative options for addressing challenges related to food and lifestyle based, degenerative dis-eases.

Holistic Nutrition & Lifestyle Integration:
  • Home Organization Assistance for the Ayurvedic Lifestyle
  • Personal Grocery Shopping Assistance for your Elemental Constitution
  • Ayurvedic Recipe and Meal Planning Assistance
  • Ayurvedic Meal Cooking Assistance
  • Personalized Yoga, Meditation, and Pranayama Instruction and Support

White Lotus Ayurveda Products

We carry high quality Handmade Self-Care Products as well as an assortment of Wellness Tools for transformation.

  • Salt Scrubs and Body Oilination Blends
  • Bath Salt Blends and Herbal Steam Combinations
  • Doshic Herbal Tea Blends
  • Gua Shas and Neti Pots
  • Yoga and Meditation Tools
  • Books and Resources for Holistic Health

Explore our shop »

For more information on lifestyle integration or our products, contact:

Kelly Crandall

Certified Ayurvedic Practitioner
Based in Central New York
(607) 423-4833