White Lotus provides Ayurvedic Education for individuals, groups, or families. Our mission is to share what we have learned about how effective this ancient mind-body wellness system can be, and help to empower people to understand and make use of it in their modern lives.
Group Workshops
Online Ayurvedic Workshops with your friends, peers, or family.
Ayurvedic Workshop Topics:
- Baths, Steams, Scrubs, Abhanga, and Scalp Treatments
- Weight Loss or Gain
- Ayurvedic Nutrition and Recipes
- Holistic Asthma and Respiratory Support
- Holistic Cooking and Food Allergy Support
- Yoga, Meditation, Pranayama (Breath-work), and Sadhana Support
- Ayurvedic Tools and Practices
- Using Ayurveda to Stay Healthy Seasonally
Online Classes & Lectures
Online video classes and lectures to support one’s Ayurvedic Lifestyle.
Class & Lecture Topics:
- Individual, Children, Family, and Community based Ayurvedic Awareness
- Preventative Health Practices and Seasonal Wellness
- Ayurvedic Science Theory
- Vedic Spirituality and Practices
- Yoga, Meditation, and Mindfulness
