White Lotus provides Ayurvedic Education for individuals, groups, or families. Our mission is to share how effective this ancient mind-body wellness system can be and help to empower people to understand and make use of it in their modern lives.
Group Workshops
Online Ayurvedic Workshops with your friends, peers, or family.
Ayurvedic Workshop Topics:
- Baths, Steams, Scrubs, Abhyanga & Scalp Treatments
- Weight Loss or Gain
- Ayurvedic Nutrition & Recipes
- Holistic Asthma & Respiratory Support
- Holistic Cooking & Food Allergy Support
- Yoga, Meditation, Pranayama (Breath-work) & Sadhana Support
- Ayurvedic Tools & Practices
- Using Ayurveda to Stay Healthy Seasonally
Online Classes & Lectures
Online video classes & lectures to support one’s Ayurvedic Lifestyle.
Class & Lecture Topics:
- Individual, Children, Family & Community based Ayurvedic Awareness
- Preventative Health Practices & Seasonal Wellness
- Ayurvedic Science Theory
- Vedic Spirituality & Practices
- Yoga, Meditation & Mindfulness
